1) Stretch mark diet-
A very easy and simple one of the home remedies ofor stretch marks involves making sure that a nutritious and healthy diet is being eaten. Eating a proper diet gives the body the nutrients that it needs to resist scaring from stretch barks and to repair any damage more efficiency.
Some examples of good foods to include in your diet are fresh fruits and vegetable products made from whole grains and cold water fish. It is also important to drink a lot of water so the akin is well hydrated.
2) Stretch mark vitamins
Many minerals, vitamins and nutrients are needed by the skin so that it stays supple, flexible and healthy. Some of these include the mineral zinc as well as the vitamins K, C, E and A. Taking a wide range nutrient supplement each day will help to ensure that the essential nutrients are received by the body.
3) Stretch Mark exercise
Taking part in regular exercise that focuses on stretching can increase blood flow and circulation so that nutrient delivery to the skin is improved as well as breaking die the scar tissue in the stretch marks.
4) Stretch mark exfoliation
Removing a thin layer of skin through exfoliation can get rid of dead skin cells and help to reduce scar tissue in stretch marks. Exfoliation should be done using a cleanser that is mildly abrasive like baking soda or oatmeal or one that has exfoliating properties like alpha hydroxy acid of tea tree oil. Apply the cleanser using an item that is slightly sardine such as a coarse sponge,soft bristled brush or a loofah twice a day.
5) Stretch mark massage
Massage is a well known one if the home remedies for stretch marks that has been used for a long time to help remove scars. The blood flow and circulation throughout the body are improved by this technique and increased amounts of nutrients are available to the skin. The pressure exerted during the massage also helps to break down and remove scar tissue.
6) Lotions for stretch marks
There are numerous holistic and natural lotions and creams that can be utilised to help stop stretch marks from developing, bake existing scars less visible and get rid of them sell together. Most of these remedies for stretch marks have been in use safely,effectively and inexpensively for a long time.
Cocoa butter is a popular choice but there are many other holistic send natural products that can help reduce and remove stretch marks. Some if these include liquid Vitamin E, almond oil, Castor oil, coconut oil mink oil, jojoba, she a butter and aloe Vera.
All these products have different qualities and help the skin rid stretch marks in a variety of ways so I wounderstand advice that it's best you use as many as possible all at once to get the best results.
Most cosmetic products have one or more or even none of these products and probably go for really high prices. It would do you well to apply natural remedies and save money at the same time.