Young adulthood can certainly be a wonderful time of your life! Between ages 20 and 29, most are at or near their physical peak; many gave completed or are close to completing, their formal education and are well on their way towards being independent; and some have found their life partner and have started a family.
However there are also challenges associated with life in your 20's.
It is imperative to stay healthy- physically, mentally and emotionally and learn how to manage time, and direct it towards achieving ones set out goals and paying attention to ones health as well, as these factors will determine how we age in the years to come.
Here are some crucial tips to keep you at the top of your game while going through this amazing, yet challenging period.
- It's never too early to start anti-aging skin regimens.
- Skipping sunscreen is the biggest mistake you'll ever make.
- Take good care of your neck and hands.
- Drinking from a straw causes wrinkles,don't do it!
- Read up and understand anti-oxidants, they will help you know what and what not to do for anti aging.
- Don't cross your legs.
- Avoid smoking at all costs.
- Got acne, see a dermatologist(after you must have tried all the skin healing recipes on here :)).
- Remember to stay active.
- Get used to lukewarm showers.
- In retinol we trust.
- Say no to the heat lamp.
- Lock down your skin care routine, fast!
- Eat healthy.
- Manage sugar intake to barest minimum
- Look for cosmetic products with as many natural ingredients ad possible, go completely natural if possible.
- Try to be happy always.
- Sunshade, sunhat game should always be on lockdown.
- Make up isn't always healthy,work on having a clear skin and ditch the foundation.
- Drink lots of water!!
