Shape building foods!!

Gain curves with these 7 vegan foods!!

1.Nut butters
Varieties: peanut butter, almond butter, cashew butter, sunflower seed butter, etc

2.Avocado
Varieties: hass avocados (most familiar variety), gwen avocados, reed avocados, zutano avocados, etc

3.Nuts and seeds
Varieties: sunflower seeds, pumpkin seeds, almonds, brazil nuts, cashews, peanuts, macadamia nuts, etc

4. Whole grains
Varieties: oatmeal, quinoa (technically a seed but used as a grain,), brown rice, wild rice (technically a grass but used as a grain), sprouted wheat bread, whole grain, spelt or sprouted wheat pasta, kamut flakes,etc

5. Potatoes
Varieties: sweet potatoes, baby red potatoes, golden Yukon potatoes, Japanese sweet potatoes, purple potatoes, etc

6. Vegan protein fibres

Varieties: hemp protein, pea protein, brown rice protein, name brand mix plant proteins like Vegan Sport, green based powders, etc.

7.Dried fruits
Variety
Date palm, Raisins, Figs, Apricots!

Get your figure 8 the healthy way💞
Source
https://veganwithcurves.com/curve-building-foods/
#weightgain #gainingcurves #hourglassshape #figure8